Creating & Maintaining Life Balance

Instructor led, group-paced, classroom-delivery learning model with structured hands-on activities

This course is intended to help those who are looking for ways to better manage stress in their lives. However, you do not already need to be suffering from stress to benefit from taking this course.

There are no prerequisite skills for this course.

Upon successful completion of this course, students will be able to:

• Investigate the different costs of stress, assess your own level of stress, and explore the various warning signs of stress that you need to be aware of.
• Discover how to fight stress by taking better care of your body and using simple relaxation techniques that can be used practically anywhere.
• Discover the benefits of a positive attitude and staying organized at work.
• Explore the difference in personality types, and ways to adjust each type to reduce stress.

Lesson 1: Measuring Stress

Topic 1A: The Cost of Stress
Topic 1B: Assess Your Level of Stress

Lesson 2: Simple Solutions for Stress

Topic 2A: Take Care of Your Body
Topic 2B: Natural Ways to Combat Stress

Lesson 3: Stress-Relieving Habits

Topic 3A: Get Positive About Life
Topic 3B: Develop Good Working Habits
Topic 3C: Plan Your Life

Lesson 4: Devising a Stress Control Plan

Topic 4A: Be Assertive
Topic 4B: Improve Your Behavior
Topic 4C: Develop a Stress-Busting Plan

Infero Training Ltd is based in the Lace Market in Nottingham. Training courses take place at the following locations including Nottingham, Derby, Loughborough, Mansfield, Chesterfield, Burton-on-Trent, Lincoln, Leicester, Sheffield, Stoke-on-Trent, Tamworth, Wolverhampton, Walsall, Birmingham, Solihul, Coventry, Nuneaton, Peterborough, Grantham.